Athletic Taping

What are the Benefits of Taping Correctly?

It’s no secret that Athletic Taping is a critical part of Sports Medicine.  The intricate and diverse applications of sports tape can be viewed as both a science and a form of artAthletic Taping Techniques.  Physicians, trainers, coaches, and physical therapists understand the importance of treatment and prevention of injuries to their patients and athletes alike.

Becoming proficient at the different Athletic Taping Techniques requires having the right mentor and loads of practice. It is such a critical component to the practice of sports medicine. In addition, certain taping methods produce therapeutic results.

An athlete’s response to these taping styles might help indicate how effective arch supports are when it comes to manipulating biomechanics of the joints being treated.  Sometimes taping requires creativity and adaptability on the physician’s part, especially when it’s game time.

How to Apply Pre Wrap Prior to Athletic Taping:

Pre wrap taping is crucial to protecting the skin from the harsh adhesive from the tape. Pre wrap is foam under wrap which is single layered and helps to protect the hair from being ripped off when removing the tape. It shouldn’t retain moisture or heat and is usually constructed out of a breathable material. It’s best to begin by applying around the ankle in a figure “8” style weave.  Repeat it two to three times more, and start working your way up the leg.

Please note, when ankle taping one can see the benefits to Athletic Taping as many clinicians agree this is a great way to avoid injury. As one can see, ankle taping can typically treat or prevent extreme ankle sprains. It’s important to also note a tape cutter is the best way to remove the pre wrap and tap after a sports activity.

Other Types of Taping Utilize the Elastic Properties of Kinesio Tape:

Recently, trainers everywhere are turning to a style of Elastic Therapeutic Tape called Kinesio Tape. In this case, one may use this Athletic Taping method known for allowing muscles to contract without impeding circulation or neurological function.  While taping alone is no substitute for a comprehensive rehabilitation program, it is a key element in the prevention and aid of sports injuries. By allowing the athlete to return to their activity and prevent further injury. It’s important to know, when kinesio taping, one should be careful to avoid constricting the natural circulation of blood to the muscles.

The Final Ruling on Athletic Taping:

Taping for injury prevention is preferred to taping for post injury care and protection. By taking these measures, athletes everywhere are reducing their risk of bodily harm. When performed correctly, Athletic Taping will allow functional movement while limiting excessive motion. The goal is to stabilize and support the joints to lower the chances of additional injuries.